Anxiety | behindtheborders

Anxiety

Anxiety and fear can protect you from danger. When you feel under threat, anxiety and fear trigger the release of hormones, such as adrenalin. You breathe faster to provide the extra oxygen required for energy. You sweat to prevent overheating. Your mouth may feel dry, as your digestive system slows down to allow more blood to be sent to your muscles. Your senses become heightened and your brain becomes more alert.
These changes make your body able to take action and protect you in a dangerous situation either by running away or fighting. It is known as the 'fight or flight' reflex.

If the anxiety stays at a high level for a long time you may feel that it is difficult to deal with everyday life. You may feel powerless and out of control, the feelings of fear overwhelm you and you may experience a panic attack.

Panic attacks come on very quickly, symptoms usually peaking within 10 minutes. Most panic attacks last for between 5 and 20 minutes. Some people report attacks lasting for up to an hour, but they are likely to be experiencing one attack after another, or a high level of anxiety after the initial attack.For some people they seem to come without warning and strike at random.

Anxiety can make you more fearful, alert, on edge, irritable, and unable to relax or concentrate. Some people may develop a phobia about going out, or may withdraw
from contact with people – even their family and friends.

The most common forms of treatment offered are talking treatments and medication.

Self help can be achieved by -

Understanding what makes you anxious.

Trying to confront your fears by slowly and regularly exposing yourself to situations or places that make you feel anxious.

You may find relaxation and breathing exercises helpful.

Support groups are also a good way to meet other people with similar experiences.

Learning how to relax is important,you may like to try activities such as yoga or pilates to help you unwind.

Listening to soothing, calming music may help.

Wearing sunglasses when out may help if eye to eye contact makes you nervous.

Some people find that reading about anxiety can help them deal with their condition