This website is just an introduction—a starting point that may give you a basic understanding of BPD. The ideas and strategies are not intended to replace treatment you are currently receiving.

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Being diagnosed with Borderline Personality Disorder can be a scary and confusing time, it can feel like you are all alone and have very little information on the condition. You will probably have many questions and be unsure of who to ask for answers. Hopefully this site will be able to help you understand the symptoms, give you some ideas on how to manage and control your BPD and reassure you that you are far from alone.


It is important for you to know that I am NOT a professional - I was diagnosed with BPD in 2008 and this is a personal project that I was inspired to start after it became clear that there are many people who are still not being given the full facts or who are unable to access the support they need. I have tried to make this site as simple and as easy to understand as possible and will also be constantly updating so don't forget to check in every now and then to see what's new!

Please note - This site is NOT an alternative to seeking professional help, if you suspect that you or someone you know may have BPD or indeed any mental health problem, please consult your doctor or community mental health team​

Why not try out the chat feature and talk to others!  Just type in the box below.